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4 Danger Caused Lack of Sleep



Lack of sleep is very danger for health and development self. When sleep, somebody are charging their power and energy. But, what about the people who have lack of sleep. Actualy, he or she has a bad body ang so tired, has not power and stimulation for working. The concerntrate will be blank.

Groggy, hoarse throat, irritability are some of the effects that will occur when sleep time is reduced. Lack of sleep will also make you feel depressed when you're active. If You are the love of activity that could lead to reduced sleep time, we suggest to stop and rearrange your life for the better. Because if it continues, many diseases will come to you. These five types of diseases caused by lack of sleep:

1. Depression

A foundation called the National Sleep Foundation poll conducted on the relationship mood when sleep deprived. Among those who have sleep problems, 21% said they were dissatisfied with their lives, and 12% consider themselves people grumpy. Nearly half of those trouble getting along with siblings or friends, and over 60% felt impatient to wait when it hit a traffic jam. Dissatisfaction and anger are three times lower for those who get enough sleep, they said that they themselves are full of energy to do the activities, relaxed and happy. Joyce Walsleben, PhD megatakan, that sleep and mood set by the same brain chemicals.

2. Heart Disease

A study at the University of Chicago found that sleep deprivation increases levels of cholesterol and stress hormones that can cause an increase in heart rate, blood pressure, and blood glucose. In a study conducted by Harvard also mentioned the same thing, if we sleep less than 7 hours will be at higher risk for heart disease.

3. Colon Cancer

A recent study found that people who sleep less than six hours per night on average will increase by almost 50% exposed to the risk of colorectal adenomas compared with individuals sleeping at least seven hours per night. Adenomas are a precursor to cancer tumors, and if left untreated, can turn into malignant tumors. Peneleti named Li Li, MD, PhD said that the increase in risk due to lack of sleep increases the risk of colon cancer due to some theories say if the lack of sleep mean melatonin production is reduced.

4. Traffic Accidents

Lack of sleep will reduce the reaction driving. A Sleep Foundation survey observed that nearly 100 million Americans drowsy while driving every day. And every year more than 100 thousand motor vehicle accident that resulted in 1550 people were killed and 71 thousand injured. The U.S. government says that the risk of sleepy people who drive the same as the risk of people being drunk while driving.

Prevent Anemia With 5 Kinds of Vegetables and Fruits It



Anemia has a very common symptom of the weak, dizzy and prone to infection.
Insufficient number of red blood cells or the amount of hemoglobin in the blood is called anemia.
Anemia in cases often caused by lack of iron. Therefore, it helps us to consume foods that contain lots of iron to prevent anemia.
Anemia can attack all people that they do not know about that. Some food can be prevent for anemia, and this is 5 food that, including vegetable and fruit.

Here are 5 foods that are rich in iron:

1. Beet

Bit is a source of vitamin B2 and A. Bit can enrich the blood with iron and manganese content.

2. Corn

Corn turned out to be good for preventing anemia have iron and copper. Maize is also a good source of vitamins A and C.

3. Eggs

Eggs are rich in all minerals including iron and vitamin B. Eggs are ideal in consumption at breakfast because it has a sufficient amount of energy

4. Watercress

Kale is a good source to prevent anemia watercress contains vitamins A, B and C. Watercress contains amounts of iron, potassium and calcium.

5. Spinach

If you want to diet without being exposed to anemia then spinach is the right choice because spinach contains enough iron and many vitamins such as vitamin A is also good for your eyes.

7 Healthy Way Natural


Everybody want to health life without medicine. They want to so natural depend their activity and food that their consume. How to stay fit naturally healthy life despite a lot of activity is not difficult. Tips on eating healthy without medicine course begins with diet. Implementing measures of healthy living can prevent from diverse dangerous diseases and even cancer.

There are 7 Healhty Way ;
  1. Expand eat vegetables, fruits, whole grains such as tempeh, tofu and foods that contain lots of fiber. Most did not set one or two times a day eating green vegetables. 
  2. Avoid excessive weight or obesity. Weigh weight 1 time a week. Research shows, due to obesity, the risk of cancer is greater in particular breast, uterus, colon, stomach, kidney, and gallbladder. 
  3. Eating greasy foods, especially fried foods should be avoided and which contain protein and high-fat offal too. 
  4. Limit processed foods with a high temperature and a long time or a certain treatment that can cause food procarcinogens such as salted, smoked, baked, roasted until it comes out charcoal (charred). The food was boiled many have merit. 
  5. The use of artificial sweeteners, watch out. Also on the food coloring and preservatives berlebihanan. The best food is fresh food. 
  6. Do not over-consume beverages containing alcohol and smoking.
  7. Exercise regularly with mental and spiritual health. This balance can prevent many diseases and make life happy. 

With a healthy way, the whole body will feel refreshed, including a pretty face. Also read how a natural diet to get slim body without drugs.

Natural Medicines Ulcer Disease


Ulcer Disease is a disease caused by excess acid in the stomach that causes irritation / sores in the mucous membranes of the stomach. Acid in the stomach is needed to help grind and digest the food we eat. But if the production of excess acid in the stomach so it causes ulcer disease. Ulcer disease can be caused by our unhealthy lifestyles and irregular as irregular eating, the food was too spicy and oily, smoke, drink coffee / alcohol, stress and even be one of the factors causing ulcers.

Ulcer disease affects many people have high activity, so their lifestyle and irregular eating. Ulcer disease can be known from the characteristics stomach bloating, nausea to vomiting, midriff pain, frequent belching, quickly feel full and hungry.

There are some natural ingredients / herbs that can be used to cure ulcers. In addition to getting natural materials are also free from chemicals that can increase the emergence of new diseases caused by the use of chemicals. Here's Health Tips Natural Medicines Ulcer Disease.



1. Turmeric
Turmeric for ulcer drug, including the most well known natural remedy for treating the ulcer disease. curcumin and curcuminoids (active ingredient of turmeric) as well as essential oils shown to have antioxidant effects, antibacterial, anti-inflammatory and anticancer so either consumed as a cure for ulcers and other health problems.
Usage: Take 2 segment turmeric, peeled, cleaned and grated turmeric, add lukewarm water and squeeze to take out the juice. Drink twice a day, in the morning before eating and at night before bed.

2. Aloe vera
Aloe vera to ulcer drug, content aloin, aloin-emodin, resins, tannins, and polysaccharides in aloe vera good for treating stomach ulcers. Other active substances identified as Aloctin Aloctin A and B. Aloctin A inhibits secretion of gastric acid and pepsin when given intravenously in mice. Another potent ingredient is Aloin and Anthraquinone that can increase the production of prostaglandins. In addition, aloe vera has anti-inflammatory properties. Aloe vera gel contains bradykinase, which is a source of inflammation enzyme breaker, Bradykinin.
Usage: Peel the skin and aloe vera to clean the mucus is reduced, Boil until cooked (boiling water). Serve by adding honey to lessen the sense of bitterness or juice can also be used to add honey.

3. Plantain
Plantain for ulcer drug, on plantain contained substances that are antitukak ulcer, a high content of pectin in bananas may protect against the effects of gastric mucous membrane of stomach acid.
pengggunaan: select bananas that are old and not yet mature, dry banana by banana peel. cut into small pieces as a way of dried chips (not directly under mathari, aerated enough), after dry powder can make mashed or blender. Take two tablespoons of banana powder, mix with honey, consumption twice a day morning and evening.



4. Green beans
Green beans for heartburn, the content of the green bean can create a thick layer of the stomach and reduce acid levels in labung reduced, which usually causes the Disease ulcer in too banyakknya acid content of the stomach. Use: Clean the green beans, dried by sun-dried, roasted green beans until cooked and then mashed until smooth, Take a Sendak eat green bean powder and mix with warm water, drink three times a day.




5. Goat Milk
Goat's milk for heartburn drugs, drink 200 ml goat milk regularly or when heartburn strikes. Goat's milk is alkaline so as to neutralize excess stomach acid.

That's Health article about a natural remedy for heartburn. Unruk Pregnant women are advised to consume no more than because it can result in less good for the fetus and should consult first with your medical doctor. Ulcer disease can be prevented with regular life lifestyle and healthy food and avoid stress, may be useful. -Dboen-
source: Tips and Articles

Soften Apple Gall Stones


Sources: early indications of cancer and tumors usually begins with full gallbladder with stones. All people tend to gall stones contain, but in certain circumstances would be illness, the following article has given me a way out, where four doctors confirmed I had inoperable. Because a few weeks ago, I was exposed to hepatitis A and the sonogram turns me full of gall stones. Full Gall stones would not have us know within normal circumstances, I just found out after the doctor did an ultrasound liver and bile. According to Doctor: gallbladder surgery gallbladder with a large operation or laparaskopi. Costs will we spend on operations they will be 40-60 million. (For operation only)

Please read the original article at the bottom of Dr Lai Chiu-Nan, how to remove gallstones without surgery and the cost is very inexpensive and does not damage our bodies. I have followed his advice and get out all of my gallstones without surgery. (This is not a detox, but like cleaning the stomach). The results of my ultrasound was full of gall stones, after doing this I asked for an ultrasound treatment back as proof. It was true ... my gallbladder empty ... Somehow I extend gratitude to Dr Lai Chiu-Nan, but I just wanted to convey my experience fit the intention of Dr Lai Chiu-Nan saudara2 share your experiences to us for free.
For a healthy, try, because when we are acute or chronic pain is unsavory. This is one way to avoid cancer and tumors.

Liver function and bile is neutralize toxins in the body, neutralizing Gall fat we eat into the body. Both are inter-related. If kedua2nya clean, then we nourish our bodies so that the normal function of both. Healthy belongs to us all. How nice if we occasionally gallbladder cleanse us.


REMOVING GALLSTONES NATURALLY - by Dr Lai Chiu-Nan

It has been proven and successful for many people. If you have experienced these events, do not be afraid to tell others. Dr. Chiu Nan is not charging for this information, so we should make it free. Reward is when a person whose information you give be healthy.

Gallstones are not many people worry, but it really all need to know that we will almost certainly have it. Moreover, gallstones may lead to cancer. "Cancer is never the first illness," said Dr. Chiu-Nan. "Usually, there are others that preceded it."

In my research in China, I came across some material that people with cancer usually have a lot of gall stones in his body. In the gall bladder contains almost all of us gallstones. The only difference is in the size and number only. Symptoms of gallstones is a feeling of fullness in the abdomen ('nek, edema) after meals. It feels less complete digest. In severe conditions no additional pain in the kidneys. If you think you have gallstones, try method advocated by Dr. Chiu-Nan to remove them naturally. This treatment can also be used if symptoms of liver disorders, because the liver and gall bladder related.

Procedures for treatment are as follows:

1. For five consecutive days drink four (4) cups of fresh apple juice every day, or eat four or five apples, whichever you prefer. Nutritious apples soften gallstones. During this time you may eat as usual.

2. On the sixth day do not eat dinner. At 6 pm, take a teaspoon of "Epsom salt" (magnesium sulphate, salts UK) with a glass of warm water. At 8 pm, repeat the same. Magnesium sulphate opens nutritious vessels gallbladder. 10 pm, mix half a cup of olive oil (or sesame oil) with half cup fresh orange juice. Stir to mix before drinking. The oil lubricates batu2 to expedite the release of gallstones.

3. The next day you will find a greenish stones in your stools. "These stones usually float," Dr. Chiu-Nan. To count them. There are numbers 40, 50 to 100 stones. Lots. Without any symptoms you might have hundreds of stones successfully removed through this method, although probably not all of them out. How nice if we occasionally gallbladder cleanse us.

The estimated cost of treatment is as follows:


1. Apples are actually the same kind, just my sweet happy. So I eat apples if the PRC is often discounted in supermarkets discounted price per 100 gram 800-1000 (biasaya 1600)

2. Drinking / eating apples for 1 day 4 (rata2) five will do.

3. Previously I drank apple juice original. Just takes time to make it. Finally, during the 5 days I eat apples fresh from the fridge, my skin waste. Because many apples are now given a layer of wax and contaminated by pesticides. Then I cut small and put into the fridge, so when we want to eat, his apple still Seger and cold.

4. British salt bought in pharmacies price of USD 2.500, -.

5. Olive Oil to the supermarket if we called Olive Oil, priced 25-30 thousand a bottle. In Pharmacy also exist. Use Orange that we do not throw up when drinking Olive Oil. Stir stir the average, because the oil and orange are not united or Serious Kind different.

It has been 3 doctor who told me to do the surgery, but this way, gall stones can get out without having surgery. Obviously when I do an ultrasound, gall stones were much reduced.

"People who think only about themselves, will live as a runt and died a dwarf. But those who want to think of others, he will be a great man and died a great man ". (Sayyid Qutb)


Thanks to Dr Lai Chiu-Nan to all information that strongly supports the health and natural remedies without chemicals. (Source: the transformation necessary Kaskus - Red)

Chocolate Good For Heart And Mood


The word chocolate comes from xocoatl (Aztec language) which means bitter drink. The Aztecs and the Maya in Mexico believe that the god of Agriculture has sent a chocolate that comes from heaven to them. Cortes took him to Spain between the years 1502-1528, and by the Spaniards bitter drink was mixed with sugar so it tastes better. Brown then spread to France, Holland and England. In the year 1765 chocolate factory was established in Massachusetts USA.

In the development of chocolate is not only a beverage but also become the preferred snack of children, adolescents, and adults. Besides it feels good, chocolate was efficacious to make life a person becomes longer. An epidemiological study was conducted at Harvard University students enrolled between the years 1916-1950. By using a food frequency questionnaire collected information on the habits of eating candy or chocolate at Harvard University students.

By controlling the physical activity, smoking, and eating habits found that those who love to eat candy / chocolate age older than one year are not eating. Allegedly phenol antioxidants contained in chocolate is the reason why they can outlive. Phenol is also found in red wine that is well known as a good drink for heart health. Brown has the ability to inhibit the oxidation of LDL cholesterol (bad cholesterol) and increase immune function, which can prevent the risk of coronary heart disease and cancer.

As long as there is the notion that chocolate causes dental caries and may also be responsible for the problem of obesity. Undeniable that obesity is a risk factor for degenerative diseases. But a study at Harvard University shows that if you balance the consumption of chocolate candy with enough physical activity and eating a balanced diet, then the negative effects of chocolate candy is not much to worry about.

According to the Mayan belief, chocolate is the food of the gods. Original taste bitter cocoa bean is actually due to the content of alkaloids, but after going through the engineering process can produce chocolate as the food was liked by everyone. Cocoa beans contain 31% fat, 14% carbohydrate and 9% protein. Chocolate is rich in protein amino acid tryptophan, phenylalanine, and tyrosine. Although chocolate contains high fat, but relatively easy to rancidity because chocolate also contains polyphenols (6%), which functions as an antioxidant deterrent.

In the United States, chocolate consumption contributes only 1% of the total fat intake as stated by the National Food Consumption Survey (1987-1998). This amount is relatively small, especially when compared to the contribution of meat (30%), cereals (22%), and milk (20%). Fat in chocolate, often called cocoa butter, mostly composed of saturated fat (60%), especially stearic. But the brown fat is a vegetable fat which does not contain cholesterol.

In research involving human subjects, it was found that the consumption of brown fat produces total cholesterol and LDL cholesterol were lower than the consumption of butter or beef fat. So even though both contain saturated fat but the effect was produced different cholesterol. The high content of stearic acid is suppose to be the reason why chocolate brown fat is not as bad as animal fat. Have long known that stearic acid is neutral fat that will not trigger blood cholesterol. Why? Stearate apparently digested slowly by the body and is also absorbed less.

A third of the fat contained in chocolate is oleic acid is an unsaturated fatty acid. Oleic acid is also predominantly found in olive oil. Epidemiological studies in Mediterranean populations who consume lots of oleic acid from olive oil oleic concluded positive effect on heart health.
Often the question is how much we should mengkonsusmi chocolate? No definite recommendation for this nutrient, however, 2-3 times a week eating chocolate or drinking chocolate milk every day would still be acceptable. Principles of nutrition is actually easy to eat all foods in moderation. Nutritional problems generally arise when we eat too much or too little.

Eating chocolate will not cause addiction, but for some people a delicious chocolate may cause the desire to use them again. It's called a chocolate craving. The impact of chocolate on behavior and mood (mood) is closely associated with chocolate craving. Brown could miss because of its aroma, texture, sweet-bitter and so on. It is also often associated with the content of phenylethylamine which is a substance similar to amphetanine increased uptake of tryptophan into the brain which then in turn produce dopamine. Impact of dopamine is emerging feelings of pleasure and improved mood. Phenylethylamine is also considered to have aphrodisiac properties that gave rise to the feeling like people are in love (heart flowering). It is said that King Montezuma in antiquity always drunk chocolate before rotating harem different every night.

Catechins are powerful antioxidants contained in chocolate. One function of antioxidants is to prevent premature aging that can occur due to pollution or radiation. Catechins are also found in tea even though the number is not as high on chocolate. Parents often ancient practice with a water wash of tea because it can make facial skin glowing and youthful. If they know that chocolate contains catechins higher than tea, they might advocate a shower scrub with chocolate.

Chocolate also contains theobromine and caffeine. Both substances have been known to give effect to those who consume them awake. Therefore when we are dozing off at the airport or waiting for long queues, eating chocolate potent enough to make us excited again.

Chocolate products are quite diverse. For example, there is a mixture of milk chocolate sweet chocolate, cocoa butter, sugar and milk. There are also bitter chocolate which is a natural brown and contains 43% cocoa solids. This type of chocolate can be found in some products chocolate bars. Nutrient content of chocolate can be seen in the table.

NUTRITIONAL CONTENT PER 100 GRAM BROWN
Substance Bitter Chocolate Milk Chocolate Nutrition
Energy (Kal) 381 504
Protein (g) 9 5.5
Fat (g) 35.9 52.9
Calcium (mg) 200 98
Phosphorus (mg) 200 446
Vit A (SI) 30 60



There is no evidence that chocolate cause acne. Brown also can not be said to be the main causes of dental plaque as dental plaque can also occur in people who consume regular meals everyday. It's just chocolate should really pay attention, especially for people who are prone to suffer from kidney stones. 100 g chocolate consumption will increase excretion of calcium oxalate and tripled. Therefore healthy tips that can be recommended is drink plenty of water after eating chocolate. (Source: Ali Khomsan, http://kolom.pacific.net.id with necessary changes - Red)

Squid Tame Tumors



Besides delicious, the squid is also rich in nutrients. There are proteins, minerals, and various vitamins. Its liquid ink, useful for fighting tumors. The squid is one of a family of marine animals Loliginidae, class Cephalopoda. In Latin, the squid known as Loligo spp, whereas in English known as squid.
In Indonesia, the squid is known by several terms, such as Enus, nus, cuttlefish, or sontong interest. Animals are usually caught at night using kerosene lamps as a light roller. They generally liked the light at night. The crowd squid can be caught by using a trap, lift nets, gill nets, trawl rings, shrimp trawl, longline tuna, or holdings.

High Protein
Judging from the nutritional value, the squid has incredible nutritional content. Protein content is high, ie 17.9 g/100 g fresh calamari. Meat squid has advantages compared with other marine products, ie no spine, easily digestible, has a distinctive flavor and aroma, and contain all the essential amino acids needed by the body. Essential amino acids are the dominant leucine, lysine, and phenylalanine. While nonessential amino acid levels is predominantly glutamic acid and aspartic acid.
Both of these amino acids contribute greatly to the emergence of savory flavors and savory. That is why, naturally squid has savory flavors, so the processing does not need to be added flavoring (such as monosodium glutamate = MSG).

The squid also contains several types of micro and macro minerals in very high. Levels of minerals contained in the squid vary widely even within the same species. This variation depends on the circumstances of life, size, and age.

Important minerals in the squid are sodium, potassium, phosphorus, calcium, magnesium, and selenium. Phosphorus and calcium are useful for the growth of skeleton, so it is important for children's growth and prevent osteoporosis in old age. Beside rich in protein, squid is also a good source of vitamins, such as vitamin B1 (thiamine), B2 (riboflavin), B12, niacin, folic acid, and fat-soluble vitamins (A, D, E, K).
The squid also contain TMAO (trimethyl Amin Oxide) is quite high. This high TMAO gives a distinctive flavor to the meat of squid. Squid meat also contains monoamino nitrogen causes the squid has a sweet taste. High sulfur content in the squid squid also cause a fishy smell when being subjected to cooking like boiling.

Cholesterol alert
Fat content in meat squid is relatively low, at 7.5 g/100 g of material, each containing 1.9 g saturated fat, 2.7 g monounsaturated fatty acids, as well as 2.1 g polyunsaturated fatty acids . Included in the polyunsaturated fatty acids are omega-3 that can lower the cholesterol content in the blood.
However, excessive consumption of squid should be avoided due to fairly high levels of cholesterol, which reached 260 mg/100 g of material. In the group of marine fish, cholesterol in squid, shrimp, lobster, and crab, is quite high. However, cholesterol in fish products is still relatively low compared with egg yolk, liver, offal and animal brains.

The thing to remember about cholesterol is that we have to prevent the nature of phobias. However in a reasonable amount of cholesterol is needed by our body, good for the growth of cells (including brain cells) as well as the synthesis of sex hormones and vitamin D.

In humans, cholesterol itself can be synthesized in the body, which is in the liver, cortex, adrenal, skin, intestine, testis, stomach, muscle, adipose tissue, and brain. Approximately 17 percent of the dry weight of the brain composed of cholesterol. Without cholesterol, the brain structure is not likely formed.
According to the guidelines issued by the National Heart, Lung and Blood Institute (NHLBI), total cholesterol level is good for the human body is under 200 mg / dl, HDL over 35 mg / dl, LDL less than 130 mg / dl, and triglycerides less than 250 mg / dl. Cholesterol levels above 200 mg / dl may pose a threat of various diseases, such as atherosclerosis (clogged arteries), stroke, and coronary heart disease.
Although it is considered dangerous, cholesterol is still needed by the body. The average human need 1100 milligrams of cholesterol per day to maintain cell walls and other physiological functions. Of these 25-40 percent (200-300 mg) is normally derived from food and the rest is synthesized by the body.

Therefore, the consumption of cholesterol within reasonable limits of no more than 300 mg per day are needed. So, you do not have to worry about cholesterol in squid. Because if you avoid the squid, would mean losing other nutrients enormous usefulness for health.

White blood Activate
A squid may avoid predators nimbly through rapid muscle contractions. If the rapid movement alone is not enough, ink jet and dark clouds will be removed from the body, so that the enemy was surprised for a moment. Panic enemy gives sufficient time for the squid to escape immediately.
Squid ink fluid are alkaloids, so it is not favored by predators, especially fish. Dark colored liquid contains grains of melanin or pigment black. Melanin is a natural melanoprotein containing 10-15 percent protein. Melanin binds proteins via sulfur-containing amino acids, namely cysteine.
In addition, the squid also have protection system by varying the color of the skin quickly, sometimes blue, white, red, or brown. This color change is due to the chromatophore which is elastic bag containing red or yellow pigment.

Pigment cells which are surrounded by elastic ties that muscle cells can contract quickly, so that the pigment cells become large and lead to a clearer color. This mechanism resulted squid can change color quickly if given outside stimuli. The system is also used color changes squid as a means of communication.
Based on research conducted by Hiroki University in Japan, squid ink and cuttlefish have many uses, which can activate white blood cells to fight tumors. It has been tested on 15 rats with the disease malignant tumor. Mice were given an injection of three doses of fluid cuttlefish ink, and as a result, only three mice died, the rest remain alive.

In the meantime, as a control, 15 other mice were also suffering from malignant tumors, similar injections were not given, and all died within three weeks. There is no certainty medically squid ink and cuttlefish can cure cancer or tumors, but the squid ink is thought to contain many vitamins, namely vitamin A.

During this squid ink not widely known, especially in the food service industry. Squid ink is often not removed and left in the squid meat. However, some countries, like Italy, has been used as one of the squid ink pasta seasoning. In Japan, squid ink bag (sepio melanin) that black is used as a preservative and to enhance flavor salted squid.

If you like it, the ink does not need to be removed from the squid, but edible. Nothing to worry about ink substance that dense. Some people just assume the ink substance essential for flavor enhancers. (From Various Sources - Red)